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about
Erica Villani
Pint Sized Powerhouse + Performer
Strength & Nutrition Coach
Erica is your mama lion meets big sister's best friend energy. She's your advocate and your ally. She is here to help you set your inner fire, and your life, ablaze so you can see how powerful you really are.
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With 10+ years as a strength & nutrition coach, she is on a mission to make fitness a source of inspiration and self care that will elevate the rest of your life and open your eyes to your REAL potential.
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She holds her certifications in both Personal Training & Nutrition Coaching as well as a BFA in Musical Theatre with a double minor in Dance & Psychology.
Her unique skill set and experience shape her creative approach and particular emphasis on behavior change, and the psychology behind it.
If you want to achieve things you never dreamed possible
Erica is your girl
— Julie, Client & Certified Personal Trainer
Girl it's time
It's time for you to trust yourself.
It's time to feel strong mentally, physically, and emotionally.
It's time to heal your relationship with your body.
It's time to approach our bodies with a sense of wonder and curiosity rather than criticism.
It's time to release fear.
It's time to embrace joy.
it's time to live fully expressed.
It's time to stop equating work with struggle.
It's time to learn that joy is an essential part of the work.
It's time to celebrate practice over perfection.
It's time to express our desires and needs.
It's time to let creativity and possibility inform our decisions.
It's time to fuel your inner fire.
It's time to rise together rather than struggle alone.
It's time to gather and see just how alive we can be.
It's time to break stereotypes and celebrate our unique identities.
It's time to unlearn what we were taught and learn to listen to inner wisdom.
It's time to write your own story. What do want yours to say?
Services
Business mentorship
BIZ FIT
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​For those looking to apply the principles of
Comprehensive health to their business.
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Customized strength training program
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Access to 1000+ video form and movement library
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Business systems & strategies for both your marketing & operations
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Building physical, mental, & emotional strength in your body & business
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Personalized nutrition + mindset guidance
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Weekly 1:1 coaching & unlimited slack support
Workshops
BIZ FIT
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​For groups looking to incorporate strength, mindset, and nutrition into their area of focus.
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Customized to meet your the specific needs of your group.
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Master Class option is great for BFA programs and theatre programs looking to teach students the foundations of exercise and nutrition.
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Contact me for options of length and price.
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1:1 Online Coaching
THE ONE STOP BODY SHOP
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​For those looking to transform their lifestyle one small step at a time with personalized attention & support.
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Customized strength training program
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Access to 1000+ video form and movement library
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Building physical, mental, and emotional strength
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Personalized nutrition coaching
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Unlimited Slack support
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1:1 Coaching Calls
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THE CREATIVE FITNESS COLLECTIVE
GROUP COACHING
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​For those looking for long-term group support and training to stay on track, continue growth, & thrive.
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Unlimited group support via slack channel
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Access to 1000+ video form and movement library
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Building physical, mental, and emotional strength
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Nutrition and meal planning support
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Form feedback
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Weekly group coaching calls ​
- JULIE
Erica practices everything she preaches... Don’t let her size fool you! She’s a pint sized powerhouse, can out lift half the guys in the gym, and will do it with an adorable smile, handstand, and a celebratory high kick at the end. She’s a living example of the power of consistency.
The difference in my body is astronomical. 3 months. 90 days. I’ve seen more of a body change eating regularly and eating big meals and enjoying myself thoughtfully with food than I ever did starving myself...Thank you for already changing my life. That’s really the truth of it. You’ve given me such a blessing in my life of letting me love myself again
- JULIA
I can’t begin to say how invaluable this experience has been. Erica’s commitment to my process of reaching the goals I have set for myself has never wavered, and I feel consistent support and encouragement every step of the way.... I can honestly say I have never felt more physically or mentally strong in my life!
- RYANN
Testimonials
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